STRESS-BUSTING TIPS : Body Sense Natural Diet

Breathing is a powerful de-stressing tool. Several times per day,
breathe in through your nose and fill your lungs with air until your abdomen
rises. Then slowly exhale from your mouth until your lungs are empty.
Repeat this five times.


• Get eight hours of sleep every night and try to sleep until 7:30 in the
morning.

• Learning to say no when you have too much to humanly accomplish in
one day is important to healthy adrenals.

• Have the family share the household workload. Doing chores together
can be fun.

• Eat plenty of vegetables every day.

• Smile. This chapter will teach you how to purge negative emotions.

• Get help in dealing with grief. The loss of a loved one, a divorce, or the
loss of a job all produce grief. Immune suppression is the result when
grief is not dealt with.

• Carpe diem—seize the day—and live it to the fullest. Don’t worry so
much about tomorrow.

• Believe in yourself. Negative self-talk and continually doubting your abil-
ities will hamper your body’s ability to heal.

• Notice the beauty around you. Smell the flowers, watch the sunset, and
listen to the wind.

• Love your family and friends and be forgiving.

• Be good to yourself. Most of us are our own worst enemies. We focus on
our weaknesses and minimize our strengths. Wake up each day and tell
yourself you are a good and useful person.

• Do the things you have always wanted to do. Learn to water ski, sing in
a choir, write a book, tell stories to your grandchildren, walk, garden—
whatever makes you happy.

• Seek your spiritual side. This effort does not have to be religious, although
those with strong religious beliefs generally live at peace and feel pro-
tected. Most of us believe in something greater than ourselves, a spiritual
power that offers solace and helps us find the quiet place within.

(Source: with permission from Lorna Vanderhaeghe, Healthy Immunity:
Scientifically Proven Natural : LORNA R. VANDERHAEGHE, B.SC )

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The Best Free Web Apps for 2008

The Best Free Web Apps for 2008

let’s looks at some useful web applications that really made an impact. All these apps are available online for free and require no installation.




let’s looks at some useful web applications that really made an impact. All these apps are available online for free and require no installation.

1. Zamzar – Your cell phone records video in 3gp format but Windows Media Player cannot play these files. Your client has sent a document in Office 2007 format but you don’t have the software to read it. What you therefore need is Zamzar, an online service that can convert images, videos, audio and documents from one format to another without downloading any software.
2. Spypig – This is an email tracking service that will send you a notification as soon as someone opens your email. SpyPig works with web based email (like Gmail, Yahoo!) as well as desktop email clients like Outlook and Thunderbird.
3. Photoshop.com – This is like a light version of Adobe Photoshop that’s both free and requires no installation. You also get 2GB of storage space for saving those editing photographs online plus there’s a mobile version of Photoshop.com available for Windows Mobile.
4. Sumo Paint - While image editing apps like Photoshop Express or Picnik offer almost everything to edit your photographs online, a limitation with these tools is that you cannot use them to create new images from scratch. That’s where Sumo Paint enters the frame.
5. Skydrive – This is an online storage service from Microsoft where you can store files, photos and documents forever for free. You get 25 GB of storage space and the size limit per file is 50 MB.
6. Wakoopa – You have seen social networks for senior citizens, for women, for pets, for toddlers and so on but Wakoopa is different - it’s a social network for software. The service tracks software and web apps that you frequently use and then recommends other software programs that are popular in your social circle.
7. Screen Toaster - You can record all your on-screen activity with Screen Toaster without downloading any software. When you hit the Stop button, the recorded video clip with auto-upload to the web and the quality is pretty good. See some more online screencasting apps.
8. Posterous – Posterous may look like another Tumblr style micro-blogging platform but it’s actually the best cross-publishing platform on the web. You can use the service to write blog posts, publish photos, uploaded video or even send tweets - all through a simple email message.
9. Truveo – Not exactly a web app but this search engine from AOL lets you find and play videos from all over the web including YouTube, MySpace, Metacafe, Blip.tv and other video sharing sites. Truveo also indexes video clips from news and entertainment websites.
10. Joongel - If you can’t find the information you’re looking for on Google, use Joongel as it will help you search other web properties from one convenient interface. Joongel works with blogs, images, social websites and more.
11. Iterasi – Web pages change frequently and some of your favorite websites may not even exist after few months. Iterasi will help you save an exact copy of web pages in a click so even if the original website goes down, you’ll still have all the stuff to read.
12. RescueTime - This will help you understand how you spend your time on the computer and the Internet. There’s no need for you to enter any data manually as all time tracking is done behind-the-scenes automatically.
13. Ping.fm - This service lets you interact with blogging sites and social networks through SMS, IM clients, desktop apps or the good old-email. Just send a message to ping.fm and your current status will be updated simultaneously across all the different social networks.
14. Meebo – If you have friends using multiple IM clients, you’ll find Meebo pretty useful. This is a web based IM client that lets you connect with friends on Google Talk, Facebook, Yahoo! Messenger and other popular IM clients from a central location without downloading anything.
15. Animoto – Slideshows are boring so Animoto turns your pictures into very interesting videos (or should I say movie trailers). The final video is produced in widescreen format and the quality is extremely impressive.
16. InstaCalc - This is an interesting mix of an calculator and a spreadsheet application much better than your default Windows calculator. Instacalc also supports unit conversion and you can embed the calculations in web pages while maintaining the interactivity.
17. Live Mesh – Mesh is a must-have service for people who work across multiple computers. Just add some folders to Mesh from one computer and access that content from anywhere else. Other than cloud storage, Mesh also offers remote desktop capabilities with copy-paste support. Also see comparison of Mesh with Live Sync.



And here is the rest of it.

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7 Incredibly Useful Tools for Evaluating a Web Design

n effective web design is one in which your users are able to find information quickly and in a logical fashion.

Do they visit the content you want them to visit? Are they looking in the right places of your web page? Are you able to keep your user’s attention, or do they just leave quickly?

It’s not just about the content either. If your design loads slowly - or if moving from one section to another takes a long time - it affects the user’s experience.


7 Incredibly Useful Tools for Evaluating a Web Design

An effective web design is one in which your users are able to find information quickly and in a logical fashion.

Do they visit the content you want them to visit? Are they looking in the right places of your web page? Are you able to keep your user’s attention, or do they just leave quickly?

It’s not just about the content either. If your design loads slowly - or if moving from one section to another takes a long time - it affects the user’s experience.

These things can be the make-or-break factors between a user clicking on a link to find more information, or the back button to find it elsewhere.


Some things to consider:
Are important information being seen by the user?
Are the navigation and action items intuitive?
Is the user being directed to sections in a logical manner?
Does the web page load quickly enough to not turn away the user?
If you’re interested in analyzing and optimizing your page layout - here’s some extremely useful tools that you can use to help.


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