Home remedies for high blood pressure:

Home remedies for high blood pressure:

Symptoms of high blood pressure:

Symptom of hypertension may appear as a pain at the back of thehead and neck on waking in the morning, which soon disappears.

Home remedies for high blood pressure:

* Mix juice of onion and pure honey in equal quantity. Taken two spoons of this mixture once a day is an effective remedy for highblood pressure. Take for about a week. Upon noticing improvement, take for few more days as needed.

* Honey soothes the nerves and is also helpful in lowering the highblood pressure.

* Eat empty stomach one Papita (Papaya) everyday for one month. Do not take anything after this for at least two hours.

* Take four leaves of Basil and two leaves of Neem (Margosa) and grind them with four spoons of water. Take this ground mixture empty stomach with a glass of water.

* Always use polyunsaturated and monounsaturated fats instead of hydrogenated fats. Ghee and butter prepared from cow's milk can be given. Avoid buffalo milk.

* Fruits like bananas, oranges, guavas and apples are good in highblood pressure.

* Also try to avoid red meats. But white meats, especially fish are beneficial in lowering blood pressure.

* Do exercise and yoga regularly. They will help in reducing body weight, regulating heart beat and thus controlling high blood pressure.

* Take dry water melon seeds and make its powder form. This powder can be taken 1-2 tablespoon in a glass of water.

* Carrot and spinach are also helpful in reducing high blood pressure. Extract fresh juice from carrot and spinach and drink a glass of it twice a day.